Explore how movement-based meditation helped employees release emotional blockages, reduce burnout, and enhance self-awareness at work. Burnout was at an all-time high for a tech startup’s operations team. Zoom fatigue, repetitive tasks, and suppressed emotions were silently creating disconnection. Our answer? Meditation in Motion – a psycho-spiritual approach combining guided movement, rhythmic breathwork, and body … Continue reading When Movement Heals: Dance-Based Meditation That Revived Workplace Energy